Weigh In record (no journal entry) for 16 March 2022
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171.5 lb
Lost so far: 36.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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521 kcal
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Fat: 21.21g | Prot: 35.55g | Carb: 46.81g.
Dinner: Batata Doce Cozida, Feijão Preto Cozido, Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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instagram @tcaarvv's weight history
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