Weigh In record (no journal entry) for 16 March 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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3193 kcal
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Fat: 102.60g | Prot: 171.85g | Carb: 389.47g.
Breakfast: Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Fragole, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Iris Pasta Integrale, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Finocchio Crudo, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Bresaola, Rucola . Snacks/Other: Lindt Cioccolato Fondente 90%, Vipiteno Yogurt Magro 0,1%, Mele Pink Lady, Fatina Nocciole, Weetabix Formelle di Frumento Integrale. more...
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losing 6.2 lb a week
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danielecokombi22's weight history
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