Weigh In record (no journal entry) for 23 June 2014
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2306 kcal
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Fat: 70.48g | Prot: 76.51g | Carb: 337.47g.
Breakfast: Lay's Чипсы, Пепси Пепси, Кофе с Молоком и Сахаром, Чай Несладкий, Вареное Яйцо, Пепси Пепси, Апельсиновый Сок, Мёд. Lunch: Макароны Отварные, Котлета Куриная, Пепси Пепси. Dinner: Коломенское Батон Нарезной, Пепси Пепси, Пепси Пепси. more...
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3941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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dep-pavel-v's weight history
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