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truww
Journal
16 Mar 22
truww's Journal, 16 March 2022
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Weigh In record (no journal entry) for 16 March 2022
160.1 lb
Lost so far:
29.5 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2022:
559 kcal
Fat: 3.83g | Prot: 13.39g | Carb: 128.56g.
Breakfast:
Банан, Яблоко Зеленое, Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Яблоко Зеленое, Яблоко Зеленое.
more...
1014 kcal
Activities & Exercise:
Sleeping - 7 hours, Cardio - 1 hour, Apple Health - 16 hours.
more...
losing 6.2 lb a week
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