Weigh In record (no journal entry) for 16 March 2022
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1245 kcal
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Fat: 38.83g | Prot: 52.49g | Carb: 176.47g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Yoyic Yogurt Drink Mangga, Buah Pir, Cimory Squeeze Yoghurt, Apel, Sunpride Banana. more...
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gaining 0.7 lb a week
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