Weigh In record (no journal entry) for 15 March 2022
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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946 kcal
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Fat: 18.90g | Prot: 68.14g | Carb: 124.17g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Sopa de Legumes, Alface, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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gaining 0.4 lb a week
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