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selena-sany
Journal
16 Mar 22
selena-sany's Journal, 16 March 2022
selena-sany's Profile
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Weigh In record (no journal entry) for 16 March 2022
148.2 lb
Lost so far:
8.4 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2022:
682 kcal
Fat: 27.32g | Prot: 20.80g | Carb: 95.08g.
Breakfast:
大饼, 咸菜, 煮鸡蛋.
Lunch:
香蕉, 炒土豆丝, 水煮肉片.
Dinner:
苹果(去皮), 猕猴桃/奇异果.
more...
1825 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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