CChilcoat's Journal, 23 June 2014

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Weigh In record (no journal entry) for 23 June 2014

124.5 lb Lost so far: 21.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:

988 kcal

Fat: 63.80g | Prot: 27.68g | Carb: 80.29g. Breakfast: fiber one Strawberry Streusel Bat. Dinner: Hillshire Farm Smoked Sausage, pork, beef & turkey, Fried Potatoes. more...

1441 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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CChilcoat's Journal, 23 June 2014

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