Thaina Freitass's Journal, 14 March 2022

169.8 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 117.43g | Prot: 89.38g | Carb: 86.03g.   Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Queijo Mozzarella, Alface, Ovo Frito, Legumes Refogados. Dinner: Chá (Infusão), Queijo Mozzarella, Pão de Frigideira Low Carb. more...

2085 kcal

Activities & Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...