Weigh In record (no journal entry) for 14 March 2022
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1069 kcal
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Fat: 85.53g | Prot: 45.69g | Carb: 24.53g.
Breakfast: Pura Vida Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Café. Lunch: Couve Manteiga Refogada, Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Assado. Snacks/Other: Mousse de gelatina, Arcor Chocolate Amargo 70% Cacau, San Carlo Torresmo. more...
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2661 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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