Weigh In record (no journal entry) for 15 March 2022
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1451 kcal
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Fat: 55.12g | Prot: 63.25g | Carb: 174.46g.
Breakfast: Nasi Goreng, BonCabe Boncabe. Lunch: Sawi Dimasak, Sambal Goreng, Nasi Putih, Telur Ceplok. Dinner: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Roti Goreng, Kopi Luwak White Koffie Original. more...
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gaining 0.5 lb a week
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