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kaget bgt tiba tiba naik 0.8 kg padahal lagi sakit dan kayanya badan tetep kaya kmrn. ternyata pas liat rinciannya body fat turun 0.2 %, muscle naik 0.60 kg. is it good or bad?😶
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1536 kcal
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Fat: 55.76g | Prot: 91.81g | Carb: 159.93g.
Breakfast: Alfamart Buah Naga, Kanzler Singles Original, Papayas . Lunch: Bumifood Samosa, Rumah Makan Sederhana Dendeng, Sate Solo Sate Kambing, Nelongso Paha Ayam Bakar, Hoka Hoka Bento Nasi Putih. Dinner: Greenly Caesar Supreme. more...
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gaining 12.3 lb a week
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