Weigh In record (no journal entry) for 06 September 2021
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1420 kcal
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Fat: 49.97g | Prot: 59.43g | Carb: 185.85g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Tahu, Ikan Tongkol, Sup Kentang, Sup Kubis, Bernardi Beef Frank , Padamu Bihun Jagung. Dinner: ABC Selera Pedas Rasa Sup Tomat Pedas, Ellenka Fiber Creme, Mayora Beng Beng, Frisian Flag Susu Kental Manis Cokelat. more...
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losing 1.0 lb a week
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