Weigh In record (no journal entry) for 14 March 2022
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1107 kcal
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Fat: 23.18g | Prot: 63.78g | Carb: 170.42g.
Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Couve Refogada, Peito de Frango, Aurora Linguiça Toscana, Feijão Verde, Cuscuz (Cozido). Dinner: Peito de Frango, Batata Doce. Snacks/Other: Goiaba. more...
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1899 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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@_aamaterasuu_'s weight history
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