Weigh In record (no journal entry) for 14 March 2022
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2018 kcal
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Fat: 86.51g | Prot: 63.84g | Carb: 221.79g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Banana bread, Coffee with Milk and Sugar. Lunch: Classic Regina Chocolate, Great Value Party Mix, Pickled Egg. Dinner: White Bread , Chicken Breast, McCain Straight Cut Fries , Hellmann's Real Mayonnaise. Snacks/Other: Captain Morgan Original Spiced Rum, Hostess Hickory Sticks. more...
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losing 9.8 lb a week
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