Weigh In record (no journal entry) for 14 March 2022
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1584 kcal
|
Fat: 40.20g | Prot: 81.31g | Carb: 181.52g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam, Bango Kecap Manis. Lunch: SuperIndo Siomay Udang, GaGa Mie Telor A1, So Good Bakso Sapi. Dinner: Blue Diamond Almond Breeze Almond Milk Original, Greenly Truffle Trouble. Snacks/Other: Tropicana Slim Korean Goguma Cookies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heydhita's weight history
|