Weigh In record (no journal entry) for 13 March 2022
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1489 kcal
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Fat: 58.24g | Prot: 87.72g | Carb: 129.20g.
Breakfast: Indomaret Ikan Asin, Fried Egg, Dollar Nasi Jagung. Lunch: Marugame Udon Chicken Yakitori, Nasi Putih, Bellycious Chocolate Chip Cookie (Soft). Dinner: Klean Bowl Salmon Mentai. more...
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steady weight
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heydhita's weight history
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