Weigh In record (no journal entry) for 12 March 2022
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115.7 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1092 kcal
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Fat: 44.50g | Prot: 68.42g | Carb: 108.43g.
Breakfast: Omega 3, Fried Egg, Bread, Avocado. Lunch: Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Tasty Cheese, Watermelon, Green Tea, Coffee, Milk (Whole Milk). more...
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losing 1.1 lb a week
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