Weigh In record (no journal entry) for 12 March 2022
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143.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1706 kcal
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Fat: 49.86g | Prot: 116.49g | Carb: 198.69g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Hijau, Telur, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Dada Ayam, Tahu, Finna Sambal Ijo Uleg, Nasi Putih. Snacks/Other: Pisang, Puro Isopro Isolate Whey Protein, Buah Naga. more...
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gaining 0.1 lb a week
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cynthiahfs's weight history
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