Weigh In record (no journal entry) for 12 March 2022
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109.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1370 kcal
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Fat: 58.15g | Prot: 28.35g | Carb: 193.86g.
Breakfast: Торчин Кетчуп Чили, Самобранка Сосиски Филейки, Гречка Отварная, Яблоко. Lunch: Банан, Красные Яблоки, Красное Яблоко, Торчин Аджика, Белый Хлеб, Самобранка Сосиски Филейки. Dinner: Мёд, Konti Печенье Апельсин, Пузата Хата Рагу Овощное. more...
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losing 7.7 lb a week
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