Weigh In record (no journal entry) for 11 March 2022
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1140 kcal
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Fat: 34.82g | Prot: 109.19g | Carb: 90.70g.
Breakfast: Ameixas, Ovo Mexido, Elegê Requeijão Cremoso Light, Nutrella Pão de Forma 100% Integral. Lunch: Manga Palmer, Cenouras Cozidas, Arroz Branco (Cozido), Patinho. Dinner: Ovo Cozido, Patinho, Arroz Branco (Cozido). Snacks/Other: Elegê Requeijão Cremoso Light, Wickbold Pão 100% Integral Fonte de Fibras, Carne do Peito de Frango, Melão Amarelo, Danone Iogurte Corpus Zero. more...
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losing 0.2 lb a week
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