Weigh In record (no journal entry) for 12 March 2022
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1427 kcal
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Fat: 57.87g | Prot: 81.42g | Carb: 141.12g.
Breakfast: Finna Kerupuk Rasa Bawang, Hoka Hoka Bento Nasi Putih, Kem Chicks Sayur Toge, Peanut Sauce, Fried Egg. Lunch: Blue Diamond Almond Breeze Almond Milk Original. Dinner: Boiled Egg, Soto Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Greenly Truffle Trouble. more...
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losing 3.1 lb a week
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