Weigh In record (no journal entry) for 11 March 2022
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1544 kcal
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Fat: 46.71g | Prot: 72.49g | Carb: 202.90g.
Breakfast: Café com Açúcar, Queijo Branco, Panco Pão de Hamburguer. Lunch: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Quaker Aveia em Flocos, Danone Iogurte de Morango, Margarina, Ovo, Queijo Branco, Tapioca Tapioca. Snacks/Other: Boku's Pipoca Salgada, Mamão Formosa. more...
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2972 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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