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no olahraga, jaga makan, dan stress hahaha
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132.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1075 kcal
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Fat: 31.75g | Prot: 38.10g | Carb: 158.44g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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losing 1.5 lb a week
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