Weigh In record (no journal entry) for 09 March 2022
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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4130 kcal
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Fat: 171.83g | Prot: 178.30g | Carb: 464.91g.
Breakfast: Mingau de Aveia. Lunch: Legumes Cozidos, Alface, Omelete. Dinner: Coca-Cola Refrigerante (200ml), Sadia Hambúrguer de Carne Bovina, Pizza de Calabresa. more...
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losing 9.3 lb a week
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Thaina Freitass's weight history
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