Weigh In record (no journal entry) for 11 March 2022
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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643 kcal
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Fat: 23.01g | Prot: 50.69g | Carb: 72.67g.
Breakfast: Kroger Fiber Gummies, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Think High Protein Bar Brownie Crunch. Lunch: Albertsons Hard Boiled Egg Whites, Kroger Santa Fe Style Salad. Snacks/Other: Sweet'N Low Sweet'n Low, Bananas, Green Tea, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 2.5 lb a week
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