Weigh In record (no journal entry) for 11 March 2022
|
176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
643 kcal
|
Fat: 23.01g | Prot: 50.69g | Carb: 72.67g.
Breakfast: Kroger Fiber Gummies, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Think High Protein Bar Brownie Crunch. Lunch: Albertsons Hard Boiled Egg Whites, Kroger Santa Fe Style Salad. Snacks/Other: Sweet'N Low Sweet'n Low, Bananas, Green Tea, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|