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Lepardldy
Journal
20 Jun 14
Lepardldy's Journal, 20 June 2014
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Weigh In record (no journal entry) for 20 June 2014
269.6 lb
Lost so far:
127.0 lb
.
Still to go:
124.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
998 kcal
Fat: 46.58g | Prot: 91.16g | Carb: 63.43g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Dinner:
Ranch Salad Dressing, Potato French Fries, Fit2Go Chicken Fajita Wrap.
Snacks/Other:
Almonds.
more...
3332 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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