Weigh In record (no journal entry) for 01 March 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1798 kcal
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Fat: 86.83g | Prot: 39.05g | Carb: 215.25g.
Breakfast: Ameixas, Bolo com Chantilly e Frutas (Shortcake), Melitta Café sem Açúcar , Bolo de Cenoura com Cobertura de Chocolate. Lunch: Barriga de Porco, Coxa de Frango, Tomates, Mandioca Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Zinho Pão de Alho Tradicional . Snacks/Other: Toddy Wafer Trufado, Daltony Biscoito de Polvilho Zero Lactose, Qualitá Nozes sem Casca. more...
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