Weigh In record (no journal entry) for 10 March 2022
|
132.1 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1940 kcal
|
Fat: 91.34g | Prot: 139.93g | Carb: 135.03g.
Breakfast: Dux Whey Protein Concentrado , Copra Farinha de Coco (12g), União Açúcar Fit, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Lunch: Itambé Iorgute , Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos. Dinner: Visconti Pão de Forma Integral, Legumes Cozidos, Itambé Creme de Leite Leve, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Pipoca Branca (em Óleo). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_camila.csr's weight history
|