Weigh In record (no journal entry) for 10 March 2022
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185.0 lb
Lost so far: 64.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1497 kcal
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Fat: 57.76g | Prot: 113.45g | Carb: 116.42g.
Breakfast: Orangefit Diet Winter Spice. Lunch: de Hobbit Natto, Kiwi, Vemondo Vegan Plantaardige Plakken met Gouda-Smaak, Violife Viospread, AH Koolhydraatarm Brood. Dinner: Rode Paprika, Président Cheddar Burger Gourmand, AH Bloemkool Rijst, Princes Tonijnstukken in Olijfolie, AH Biologisch Kikkererwten, AH Oesterzwammen, AH Broccoliroosjes, Heinz Tomato Gezeefd, Uien, AH Biologisch Rode Paprika, Verstegen Garam Masala, Paprikapoeder, AH Gele Linzen Spaghetti. Snacks/Other: Tasty Basics Muesli Naturel, AH Soja Ongezoet. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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