Weigh In record (no journal entry) for 09 March 2022
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140.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1499 kcal
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Fat: 48.99g | Prot: 73.97g | Carb: 188.49g.
Breakfast: Risol Mayo, Lontong. Lunch: Bakmi GM Mie Ayam, Hati Ayam, Ampela, Usus Ayam Goreng. Dinner: Finna Kerupuk Rasa Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Ampela, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Lumpia Udang, So Good Pangsit Udang, Bakmi GM Pangsit Goreng. more...
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losing 0.3 lb a week
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