Weigh In record (no journal entry) for 09 March 2022
|
167.8 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
3478 kcal
|
Fat: 129.28g | Prot: 81.16g | Carb: 511.87g.
Breakfast: Lotus Pâte à Tartiner Speculoos, Épi d'or Pain de Mie Complet Grande Tranche. Lunch: Banane, Vinaigrette, Oignons Rouges, Haricots Verts, Panzani Sauce Tomates Cuisinées, Pomme de Terre Rôtie, Huile d'Olive, Aubergine. Dinner: Quinoa (Cuit), Carrefour Fromages Râpés Spécial Pâtes, Panzani Tomapulp, Notre Jardin Lentilles. Snacks/Other: Mamie Bio Pâte à Tartiner Noire, Brioche Pasquier Pain au Lait, Mangue Séchée, Sojami Tartimi Ail et Fines Herbes, Salade Verte, Bénédicta Mayonnaise, Épi d'or Pain de Mie Complet Grande Tranche, Dragée Amande. more...
|
|
1862 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amélie Debargue's weight history
|