Weigh In record (no journal entry) for 09 March 2022
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142.2 lb
Lost so far: 30.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1261 kcal
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Fat: 35.81g | Prot: 64.52g | Carb: 165.37g.
Breakfast: Bombbar Протеиновый Батончик Chocolate , Увелка Крупа Пшено. Lunch: Dr. Naturi Udon, Куриная Грудка в Соевом Соусе. Dinner: Капуста Белокочанная, Огурец (с Кожурой), Помидоры. Snacks/Other: Юбилейное Печенье со Светлой Глазурью . more...
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losing 6.2 lb a week
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