Weigh In record (no journal entry) for 09 March 2022
|
176.4 lb
Lost so far: 7.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
845 kcal
|
Fat: 26.19g | Prot: 46.34g | Carb: 111.09g.
Breakfast: Apel. Lunch: Saus Tiram, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pare, Tumis Kacang Panjang dan Tempe. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Bakpia. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyDyas08's weight history
|