Weigh In record (no journal entry) for 07 March 2022
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218.0 lb
Lost so far: 20.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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783 kcal
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Fat: 40.07g | Prot: 49.08g | Carb: 59.55g.
Lunch: Frango Assado, Molho Bolonhesa. Snacks/Other: Muffato Bolo Prestigio, Água com Limão. more...
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losing 15.4 lb a week
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