Weigh In record (no journal entry) for 07 March 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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814 kcal
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Fat: 31.45g | Prot: 20.96g | Carb: 114.61g.
Breakfast: Café, Essential Nutrition Xilitol, Ovo Frito, Padaria Pão Francês. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Cuscuz (Cozido). Snacks/Other: Nestlé Kit Kat. more...
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gaining 0.9 lb a week
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Ludmilla dos Santos's weight history
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