Weigh In record (no journal entry) for 07 March 2022
|
143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
525 kcal
|
Fat: 3.75g | Prot: 37.30g | Carb: 85.26g.
Breakfast: Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Nescafe Double Choca Mocha. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|