Weigh In record (no journal entry) for 07 March 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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3261 kcal
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Fat: 94.91g | Prot: 172.17g | Carb: 427.08g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Banana, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Rana Gnocchi Freschi di Patate , Mare Blu Tonno al Naturale , Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Iris Pasta Integrale, Bistecca di Manzo (Mangiata solo Parte Magra), Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Pink Lady, Novi Cioccolato Fondente Amaro Extra 88%, Vital Nature Gallette di Riso Rosso, Probios Crema di Arachidi, Fage Yogurt Greco Total 0%, Fiorentini Riso Soffiato. more...
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losing 2.3 lb a week
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danielecokombi22's weight history
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