Weigh In record (no journal entry) for 06 March 2022
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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868 kcal
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Fat: 40.22g | Prot: 80.32g | Carb: 49.52g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido), Cavalinha. Dinner: Rebentos de Bambu, Abóbora Cozida (de Abóbora Fresca), Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Melão, Panqueca Low Carb. more...
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losing 1.2 lb a week
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