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diet tetap tapi ga olahraga karena gabisa atur waktu semenjak kampus mengajar 😭😭😭
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1486 kcal
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Fat: 55.03g | Prot: 36.59g | Carb: 197.21g.
Breakfast: Tempe Goreng, Terung, Sup Sayur Vegetarian (Disiapkan dengan Air), Cap Cay Kuah, Nasi Putih, Perkedel Jagung, Tahu Goreng. Lunch: Wings Food Floridina, Greenfields Strawberry Milk, Kentang Goreng, Corn Dog. more...
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gaining 4.6 lb a week
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