Weigh In record (no journal entry) for 05 March 2022
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1447 kcal
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Fat: 22.73g | Prot: 107.26g | Carb: 195.31g.
Breakfast: Pão Francês, Ovo, Café. Lunch: Cuscuz (Cozido), Sora Proteína Texturizada de Soja, Da Casa Feijão Carioca, Cebolas, Alface, Tomates, Ovo (Inteiro). Dinner: Betânia Leite Desnatado, Ovo, Quaker Aveia em Flocos, Tomates, Sora Proteína Texturizada de Soja, Alface. Snacks/Other: Turquesa Milho para Pipoca, Maçã. more...
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losing 20.6 lb a week
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@_aamaterasuu_'s weight history
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