Weigh In record (no journal entry) for 17 June 2014
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182.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1374 kcal
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Fat: 33.69g | Prot: 99.89g | Carb: 179.92g.
Lunch: Добрый Яблочный Сок, Фиги Меджул, Меридиан Семга Слабосоленая, Мягкая Белая Булка, Борщ. Dinner: Помело, Яичный Белок, Курица Вареная, Яичница. Snacks/Other: Домик в деревне Молоко 3,2%, Lactoprot Lactomin 80. more...
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2883 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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