Weigh In record (no journal entry) for 04 March 2022
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156.7 lb
Lost so far: 23.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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852 kcal
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Fat: 32.06g | Prot: 23.78g | Carb: 114.93g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Castanhas de Caju, Nozes Pecãs, Ponkan, Maçã. Snacks/Other: Queensberry Geleia de Damasco, Wickbold Pão Integral Girassol e Castanha. more...
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losing 4.6 lb a week
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