Weigh In record (no journal entry) for 04 March 2022
|
200.4 lb
Lost so far: 15.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1036 kcal
|
Fat: 42.17g | Prot: 58.68g | Carb: 108.56g.
Breakfast: Queijo Mozzarella, Frimesa Queijo Mussarela, Nestlé Leite Ninho Zero Lactose Integral, Pullman Grand Burger Brioche. Lunch: Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Feijoada, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Jundiá Picolé de Abacaxi, Laranja Pêra, Garoto Baton Ao Leite. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonia danuccio's weight history
|