Weigh In record (no journal entry) for 04 March 2022
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139.8 lb
Lost so far: 33.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1249 kcal
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Fat: 64.17g | Prot: 71.37g | Carb: 82.53g.
Breakfast: Liebendorf Сыр Гауда 45%, Яйцо, Bombbar Протеиновый Батончик Pistachio Meringue. Lunch: Ironman Protein Bar, Liebendorf Сыр Гауда 45%, Белый Хлеб. Snacks/Other: Dr. Korner Корнерсы Томат и Базилик. more...
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losing 5.4 lb a week
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