Weigh In record (no journal entry) for 04 March 2022
|
122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
540 kcal
|
Fat: 24.22g | Prot: 8.85g | Carb: 74.80g.
Lunch: Bakmi GM Mie Ayam. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heydhita's weight history
|