|
107 cm cintura
|
215.6 lb
Lost so far: 28.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1605 kcal
|
Fat: 72.20g | Prot: 97.05g | Carb: 141.55g.
Breakfast: Canastra Queijo Minas Meia Cura , Linea Sucralose, Café. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate, Macarrão Integral Cozido. Dinner: Clight Suco, Porto Alegre Queijo Mussarela, Pastrami de Carne de Vaca (Curado), Tomates, Dona Formosa Queijo Provolone, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Hortifruti Banana Chips, Flormel Doce de Leite Zero (20g), Café. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabrielaBh's weight history
|