Weigh In record (no journal entry) for 03 March 2022
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1855 kcal
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Fat: 25.59g | Prot: 102.09g | Carb: 325.81g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Chobani Caramel Apple Blended Greek Yogurt, Hy-Vee Blueberry Bagel. Dinner: Bananas, Cocoa Puffs, Friendly Farms Protein Yogurt Vanilla. Snacks/Other: Apples, Dannon Oikos Pro Strawberry, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Twizzlers Twizzlers, Think High Protein Bar Berries & Creme, Ocean Spray Craisins Dried Cranberries. more...
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2281 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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