Weigh In record (no journal entry) for 03 March 2022
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158.1 lb
Lost so far: 14.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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846 kcal
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Fat: 39.30g | Prot: 69.44g | Carb: 56.69g.
Breakfast: Baldini Pão Integral, Maracujá, Ovo, Manteiga (com Sal). Lunch: Couve Manteiga Crua, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo. Snacks/Other: Morangos, Garoto Talento Avelã , Garoto Talento Castanha do Pará. more...
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losing 1.0 lb a week
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