Weigh In record (no journal entry) for 03 March 2022
|
177.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
717 kcal
|
Fat: 57.71g | Prot: 34.42g | Carb: 24.54g.
Breakfast: Frimesa Nata, Raiz do Bem Mix Cetogênico. Lunch: Pepino Japonês, In Natura Tomate, Alface, Rúcula, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Abacate. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Bora8565's weight history
|